MSM For Melasma (Don’t Use Until You See This)

MSM Sulphur Supplements For Melasma

Melasma Releif Recommend Organic Sulphur Msm For Melasma

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Are you considering taking oral supplements for your stubborn melasma that you want to get rid of?

Well this post will be very helpful and shed some light on:

  • What oral supplements you should look for
  • How, when and why you should use them
  • How you can greatly reduce
  • What we recommend (best MSM for melasma)

Welcome to Melasma Relief, this page is called MSM for Melasma. Lets get started.

What is MSM and What You Should Look for

MSM is short for Methylsulfonylmethane (MSM), and can be found in small amounts in many foods and beverages such as onions, garlic and other nutritious vegetables, but its main purpose is a dietary supplement. It’s a miracle worker and has countless advantages to the human body from chronic pain removal, oral hygiene to prevention of diseases.

But what does it do for skin and especially melasma you may be thinking.

MSM is a form of sulphur, which is already an essential ingredient of life itself and the body requires it for collagen, keratin and elastin in the skin. Not only does it affect skin but hair and nails also reap the benefits.

Many people who take MSM Sulphur Supplements for melasma have also reported a “radiant complexion” and “glowing skin”… This is why sulphur (MSM) nickname is “The Beauty Mineral”.

Although sulphur is already present in the body, research shows that most people are deficient in sulphur and this gets worse with age.

White MSM melasma supplements

Melasma is more common with age and deficiency of sulphur is more common with age, this is why many people take MSM supplements and also for an overall healthier life.


Let’s look at some key points for choosing the best supplements for melasma.


Key Points in Choosing the Best MSM Supplements for Melasma

Choosing the best MSM for melasma shouldn’t be hard and if you haven’t already seen what we recommend then click here.

Here are some key points to good sulphur supplements:

  1. Organic, they must be organic or contain organic sulphur
  2. Preferably no other ingredients other than Methylsulfonylmethane
  3. It must have good reviews, this is one way to know if a product is good
  4. Genuinely over $12 is a sign of a professional brand with good ingredients
That’s some important guidelines to look for if you’re choosing to look around for MSM. If not, save yourself some time and look at our recommendations for an idea.

How, When and Why They Will Help Melasma

Melasma is caused by overproduction of the tanning chemical that gives skin its natural colour. It can appear anywhere on the body but is most common on the face and back.

By consuming sulphur supplements you help melasma naturally treat itself from the inside out.

MSM sulphur supplements have a wonderful amount of good positive affects to the human body and really improve the complexion of skin and irregular patches of melasma.

MSM for melasma, directions: Take 1-2 capsules (preferable morning and night) a day. For best results take first thing in the morning (before breakfast) and before bed. Simply put capsule in mouth then swallow with a glass of water or just swallow without.

Melasma supplements will show results within 1 month of using and the longer you use them the better your melasma, skin and general health with become.

MSM for Melasma Bad Points

Although MSM for melasma has no known side effects, there are a handful of things you should know first.

There are two ways in which you can consume MSM and they are both oral. These are:

  • Capsules
  • Powder

Capsules are fairly easy to understand and they can be comsumed just like normal paracetamol or drugs from your doctor. However powder comes in tubs and is white.

The whte powder can be scooped using a tea spoon and then applied to water and stirred together to make a beverage. The reason I recommend capsules better than powder is because honestly… Powder and water tastes horrible.

Each to their own opinion :) 

That’s the only downside about MSM powder. The capsule supplements are much quicker, easier and tasteless way to treat melasma, improve your immune system and prevent melasma naturally.

IMPORTANT: If you take too much MSM you can suffer from Diarrhea, headaches or nausea. 1-2 times a day is more than enough.

Final Thoughts

Melasma is very common in the ages 25+ however it’s not uncommon for melasma to form at a younger age. Today we have looked at MSM supplements For Melasma and how they work, what to look for and a good 1 month supply to get you started.


Taking sulphur supplements have given many people around the world amazing benefits, in fact one lady wrote a book about it called Melasma ‘Is This The Clear Solution’.


This is definitely a must try for anyone who has melasma on the face, neck or back.
What’s your story with melasma? Leave a comment
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4 thoughts on “MSM For Melasma (Don’t Use Until You See This)

  1. Ahh finally a page on MSM for melasma. Took me a while to find anything on this subject because I am really interested in using MSM for my melasma on my face so i’ll try the one you recommended and post my feedback in a month or two.

    See you then

  2. My melasma is starting to break up and it’s only been a week!

    So after doing diligent research on melasma, I firmly believe it’s a Hormonal/GI issue. Ridding yourself of it is a two step process which does require some patience. The objective is to treat internally and externally!
    Through personal experience my melasma appeared after a tick born disease (Lyme Disease) disrupted the polarity of my body.

    Many of those who suffer with chronic lyme disease will experience abnormal mineral and vitamin deficiencies, adrenal fatigue, thyroid issues which ultimately leads to hormonal imbalance. In my case, I am deficient in Magnesium and B vitamins. Thus, I add a B complex and Potassium Magnesium Aspartate and another Magnesium to balance this

    Addressing the hormonal issue- Make sure you get a saliva test done. I treat my adrenals and treat to lower my copper levels.Because I’m considered estrogen dominant (High copper levels) and it’s common symptoms of ED can be seen with inflamed Hormonal breakouts on chin and jaw area, terrible menstrual cramping, and abnormal PMS. Copper is a huge factor in those suffering from melasma. I use Zinc to lower my levels.

    The GI is also a delicate system to address. I stick to a low residue diet, drink Aloe Juice (alotonin-free) and taking a pro-biotic is crucial!!! Water is the catalyst that will allow detox- please don’t forget that!

    Diet: Avoid

    *Refrain from beans, grains and nuts- very hard on Intestines
    *Refrain from nutrients high in copper (Fish, Nuts, Seeds)
    *Refrain from Dairy -taxing on the GI system due to it’s casein protein.
    *Eliminate Caffeine/Alcohol/Chocolate
    *Pay attention to your daily sugar content. (Avg. person should have no more than 30 grams per day and that should come *from fruits and veggies)- Remember, Carbohydrates turn in to sugar!!! (Carbohydrate intake affect adrenals- do be mindful of this)

    Diet: Low Residue

    *Shift to a Paleo Diet- animal protein (eggs, poultry, red meat) and steamed veggies, leafy veggies, low sugar fruits-
    *Finish your last meal no later than 7pm (2-3 hours before bed). (This allows your GI system to break down the food matter without taxing your system while you sleep)
    * Eat every three hours to support adrenals/cortisol
    * 3-4 Liters of Water throughout the day
    * 1 1/2 oz of cold pressed carrot juice 3-4x’s per week
    * Sleep (at least 7 hours per night)

    Here are my supplement steps-
    1. Aloe Juice 1/2 oz and Probiotic (AM)
    2. 1 tsp Cod Liver Oil (AM)
    3. 15 drops of Grapefruit Seed Extract (Mid)
    4. 1/4 tsp MSM powder and 2,500 mg of Vitamin C with Magnesium (Late Morning) (Evening)
    5. Zinc 50 mg. (Evening)- take with Food!!!)

    1. Wash my skin AM/PM with Sulfur soap (leave soap on face for 30/60 seconds after massaging into skin)
    2. Tone skin with ACV AM/PM
    3. Small amount of MSM cream all over face.

    All in all, this regimen is doing two things- fading my melasma and addressing hormonal acne. This is amazing!!! Once you finally get to the root of the cause your world opens up again! You feel like your back in control.

  3. All that is left is now is to try it after reading so much on the web about MSM for melasma treatment, and hoping to really get a positive results after so much to reading and trying different radical and desperate methods for removing melasma.

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